*Just for teens
November 3rd from 1-4pm
A workshop for managing stress
Join us for a fun afternoon of exploring ways to stay balanced in your day-to-day. Life can get pretty hectic sometimes and using some simple and effective tools can help you stay grounded and manage stressful moments. This interactive workshop features a 45 minute yoga flow practice, a guided meditation, group discussion and a fun personalized craft activity!
(suitable for all levels) $40 per person(+ HST) or $65 with sibling or caregiver
Click Here to Register Don't Wait As Space is Limited
*New moon Ceremony
Come join Reilly in our sacred circle for the celebration of the Full Moon.
Monday November 25th, 2019 From 7-9pm
Monday November 25th join us for a ceremony honouring the New Moon in Sagittarius. This New Moon is the perfect time for new beginnings. It is a time to plant seeds for all the we want to become. This New Moon in Sagittarius is going to provide an extra optimistic approach to your life as you call in your manifestations. Come revel in this Sagittarius New Moon magic and enjoy an evening of sacred space, yoga, essential oils, intention setting and more!
$25 (+ HST) Don't Wait As Space is Limited
*Restorative Yoga & Thai Massage – Specialty Class
Saturday December 14th From 1-3pm
Heal your body and your mind by experiencing 2 hours of Restorative Yoga and Thai Massage.
Slow down and disconnect from the busyness of life. Reconnect with your breath. Clear your mind. Restore your body.
Restorative Yoga has been shown to help balance your nervous system, reducing the anxious "fight or flight" response. By using restorative poses, held for longer periods, you allow space for mindfulness and reconnection to one's Self. This extended time also allows for a gentle massage to help you deepen and release into healing poses.
Anik is certified in Restorative Yoga using minimal props. She practices and teaches self-care with a gentle approach.
Patricia is certified in Thai Massage and is said to have a calming, healing touch and energy.
With this approach, you will leave the class feeling rejuvenated, centred and at peace.
$45 (+ HST) Don't Wait As Space is Limited
*P E L V I C H E A L T H M I N I R E T R E A T
N O V E M B E R 1 6 , 2 0 1 9 / 10AM ~ 4.5 hours (1/2 break)
Join the lovely Melanie Brown for an exploratory workshop to connect with breath, movement and a greater awareness of the pelvic floorPrenatal and Postpartum care will focus on pelvic health, providing tools to relax and strengthen the pelvic floor and integrate movement to facilitate the core four working synergistically together for optimal function and health. No previous yoga experience is required for this series, all expectant and new mamas are welcome.
$100 (+ HST) Don't Wait As Space is Limited (min of 6 participants required)
Due to limited space. Reimbursements will not be provided.
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